So as instructed, Ive been told to stretch and stretch and stretch again, which has helped no end.I have also been given permission to go out on a substantial run, which I duly did. Crept out early before work yesterday and did a standard 10k loop. I ran very aware of what I might feel, almost imagining a feeling of some sort. Got to about 4 miles and realised I wasn't imagining it, there was defiantly some tightness, but nothing like it was, it stayed at that same level. When I was going through with Kirsty (Sports Therapist) my issues, she asked me on a level 1-10, 10 being terrible, what level was the pain? before I would have said 4-5, yesterday I hit 1-2. Its becoming physiological I'm sure! Today I am going to attempt a 2 hr cross train session and a small run on the treadmill, in prep for a 12-18 miler at the weekend. In other News.
- Imogen is off to Italy tomorrow skiing.
- The patio doors are in at home.
- Felix and Ottilie are doing very at school following the open evening last night
- Feralyn has been to school today making a crown with tissue paper
- Elliot is going on an Inca Trail in Peru this weekend.
So as instructed, Ive been told to stretch and stretch and stretch again, which has helped no end.I have also been given permission to go out on a substantial run, which I duly did. Crept out early before work yesterday and did a standard 10k loop. I ran very aware of what I might feel, almost imagining a feeling of some sort. Got to about 4 miles and realised I wasn't imagining it, there was defiantly some tightness, but nothing like it was, it stayed at that same level. When I was going through with Kirsty (Sports Therapist) my issues, she asked me on a level 1-10, 10 being terrible, what level was the pain? before I would have said 4-5, yesterday I hit 1-2. Its becoming physiological I'm sure! Today I am going to attempt a 2 hr cross train session and a small run on the treadmill, in prep for a 12-18 miler at the weekend. In other News. 
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